Duration : 36 Hrs.

Yoga Volunteer Certificate Course

Yoga Volunteer Certificate Course - Through its Yoga Volunteer Certificate Course, the Indian Federation of Yoga franchise in India provides a one-of-a-kind chance to get more knowledgeable about yoga. This training is intended for those who not only have a strong interest in yoga and wish to expand their knowledge and experience of the discipline, but who also have a strong desire to give back to their community by offering their time and abilities in order to instruct others in yoga.

The concepts and practises of yoga, as well as its history and philosophy, anatomy and physiology, and various methods of instruction, are covered throughout the course curriculum. Students will not only learn how to plan and lead yoga sessions but also how to modify such classes for participants of varying ages and levels of physical ability.

Anyone who possesses a fundamental understanding of yoga and is ready to make a commitment to volunteer for at least 50 hours at a community centre or other non-profit organisation is eligible to enrol in the course. The training is directed by seasoned yoga instructors, who, during the duration of the course, offer direction and support to participants.

Students will be awarded a Yoga Volunteer Certificate upon successful completion of the course. This certificate will not only represent the students' knowledge and abilities in yoga, but it will also demonstrate the students' dedication to social responsibility and community service.

A fantastic method to enhance your practise of yoga while simultaneously having a positive effect on your community is to enrol in the Yoga Volunteer Certificate Course that is provided by the Indian Federation of Yoga franchise in India. This course can be found on their website.

Syllabus for Yoga Volunteer (YV)

1. Name of the Certification: Yoga Volunteer (YV)

2. Requirement/ Eligibility: Open for all. there is no eligibility criteria

3. Brief Role Description: For the promotion of the well-being of oneself and society at large; assist in conducting group classes for Yoga Volunteer, Yoga classes in the park, Yoga related IDY programs. Can be part of Fit India Movement. Can conduct Yoga Break protocol in workplaces.

4. Age: No age limit

5. Duration of course: Equivalent to not less the 36 hours.

6. Certification of Yoga Volunteer:

The candidate who has 80% attendance in the class shall be eligible for certification. A yoga volunteer certificate to the candidate shall be issued after getting the report from the institution about the attendance of the candidate and the program conducted. YOG Certification Board 1 Syllabus Unit

Theory

1.1 Meaning, History, and Development of Yoga.

1.2 Schools of Yoga.

1.3 The Fundamentals of Yoga.

1.4 Yogic Practices for Health and Wellness.

1.5 General Guidelines for Yogic Practice.

1.6 Yogic Principles of Food.

Unit 2. Practical

2.1 Prayer: Concept and recitation of Pranava and hymns.

2.2 Cleansing Practice (Technique, Contraindications, and Benefits): Ÿ Neti Ÿ Trataka Ÿ Kapalabhati

2.3 Chalana Kriya/Loosening Practice (Technique, Contraindications, and Benefits): Ÿ Neck Movement (Griva Shakti Vikasaka I, II, III, IV) Ÿ Shoulder Movement Ÿ Bhuja Valli Shakti Vikasaka Ÿ PurnaBhuja Shakti Vikasaka Ÿ Trunk Movement (Kati Shakti Vikasaka I, II, III, IV, V) Ÿ Knee Movement (Janu Shakti Vikasaka)

2.4 Yogasana (Technique, Contraindications and Benefits): Ÿ Standing Posture- Tadasana, Vrikshasana, ArdhaChakrasana, Padahastasana, Trikonasana. Ÿ Sitting Posture-Bhadrasana, Vajrasana, Ardha-Ushtrasana, Ushtrasana, Shashankasana, Mandukasana, Uttana Mandukasana,Vakrasana. Ÿ Prone Posture-Makarasana, Bhujangasana, Shalabhasana. Ÿ Supine Posture-Uttanapadasana, Ardhahalasana, Setubandhasana,Markatasana, Pawanamuktasana, Shavasana.

2.5 Pranayama (Technique, Contraindications and Benefits): Ÿ AnulmoaViloma/NadiShodhana Ÿ Ujjaye (without Kumbhaka) Ÿ Shitali (without Kumbhaka) Ÿ Bhramari (without Kumbhaka)

2.6 Dhyana (Technique and Benefits): Ÿ Body Awareness Ÿ Breath Awareness Ÿ Yoga Nidra

2.7 Classes related to life management and preventive health

A thorough program for those who wish to learn more about yoga and give back to their communities via volunteering is the Yoga Volunteer Certificate Course. This training equips learners with the abilities and information needed to work as competent yoga volunteers who can spread the benefits of yoga to others.

Yoga philosophy, anatomy, asana practice, meditation, and teaching style are just a few of the many subjects covered in the course. Participants will get knowledge about yoga's origins, development, many forms, and advantages of each. The advantages of yoga for the body and mind, such as stress relief, enhanced flexibility, and improved awareness, will also be discussed.

The curriculum often consists of a mix of live and recorded seminars, workshops, and hands-on training sessions. In addition to receiving feedback on their teaching abilities, participants will get the chance to practice yoga under the direction of knowledgeable instructors. Additionally, they will learn how to build sequences, develop lesson plans, and modify yoga practices for various demographics, such as the elderly, kids, and persons with impairments.

The course's major goal is to help participants improve their communication and leadership abilities. They will be required to work with varied communities and interact with individuals from all cultures and backgrounds as yoga volunteers. Additionally, they will learn how to manage difficult circumstances that could occur in a yoga class and how to establish a welcoming and safe atmosphere for their students.

Participants will be awarded a certificate at the end of the program that recognizes their proficiency in yoga as well as their dedication to volunteering work. They can use this certificate to strengthen their professional portfolios, develop their careers in the yoga business, or just show how committed they are to helping others.

In conclusion, those who are enthusiastic about yoga and want to make a difference in their communities should do a Yoga Volunteer Certificate Course. For one to be a successful yoga volunteer, it offers a structured learning environment, hands-on instruction, and leadership development.

Yoga Volunteer Certificate Benefits

People who are interested in expanding their knowledge of yoga and having a good influence on their communities can gain a lot from taking a Yoga Volunteer Certificate course. The following are some of the main advantages of earning a Yoga Volunteer Certificate:

A Yoga Volunteer Certificate course may provide participants with a greater grasp of yoga, which is one of the course's main advantages. Participants in the course will gain knowledge of the many forms of yoga, their various advantages, and the history and growth of yoga. The advantages of yoga for the body and mind, such as stress relief, enhanced flexibility, and improved awareness, will also be discussed.

Improved teaching abilities: Participants will learn how to lead yoga classes and spread the practice's advantages to others. Participants will learn how to build sequences, develop lesson plans, and modify yoga practices for a variety of target audiences, including elders, kids, and persons with impairments. Additionally, they will get criticism for their teaching abilities and get the chance to practice yoga with the help of qualified instructors.

Leadership development: As yoga volunteers, participants will be required to interact with a variety of individuals and communicate clearly with those from various racial, ethnic, and cultural backgrounds. Participants will get the leadership and communication abilities necessary to be successful yoga volunteers via the training. Additionally, they will learn how to manage difficult circumstances that could occur in a yoga class and how to establish a welcoming and safe atmosphere for their students.

Advancement in one's profession: A yoga volunteer certificate can help someone boost their yoga career. Employers frequently seek applicants with a Yoga Volunteer Certificate since it shows a dedication to both yoga and volunteer work. As well as being applicable to a range of yoga-related occupations, including as teaching, coaching, and studio administration, the information and skills learned in the course are also transferable.

Personal development: Lastly, a yoga volunteer certificate Course may also promote personal development and self-awareness. Participants will have a better understanding of who they are and how they relate to yoga via the course. Additionally, they will get the chance to meet people who share their enthusiasm for yoga and volunteerism.

In conclusion, a Yoga Volunteer Certificate course may help students strengthen their leadership skills, teaching abilities, professional progress, and personal growth. These advantages can assist people in becoming more successful yoga volunteers and having a beneficial influence on their neighborhoods.

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